Can Weight Loss Causes of Death, the following explanation ...

Weight, has now become a serious problem for most people. In terms of appearance, people who have excessive body weight will feel disturbed. Not confident is less immediate effect, and other effects, it is difficult to get a couple.

Weight, is also not good for health. Body weight of potentially many diseases. Starting from a heart attack, cholesterol, stroke by fatigue.

Body weight makes it difficult to move. Great weight makes worse the performance of the heart. This is why obese people susceptible to coronary heart disease.

Cheapest solution and festive is regular exercise every day. If you can not go jogging, brisk walking fairly represented. Swimming is another alternative if you do not want to go jogging. Do it every day, or at least 3 times a week. With regular exercise, obesity is not a problem anymore.

The second solution is the diet. Adjust your diet. Avoid snacking and stay away from foods that contain fat.

Learn all the information related to weight loss, because it can help you get the perfect solution. Not until late, because it involves the safety of your life.

Weight loss becomes a serious problem if it is very extreme. Heart is very difficult to move due to too much fat.

Start living healthy by eating lots of vegetables, whole foods, fiber, fruits, and stay away from fatty meats.

Let us live a healthy life, for the sake of a better future. Example Mbah Ghoto. Indonesian Man from Sragen, Central Java Indonesia, berusai 145 years. Still healthy and strong.