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Wednesday, April 29, 2015

LATEST SECRET TO LONG LIFE OVER 100 YEARS

Elizabeth H. Blackburn, Carol W. Greider and Jack W. Szostak managed to get the Nobel Prize in Medicine. They managed to find telomerase.

Do Telomerase it? Telpmerase is an enzyme that can improve and lengthen telomeres, the protein found at the ends of chromosomes that is important for immunity and longevity. This discovery became the historical evidence on human longevity revolution. Following his presentation.

Healthy habits repair DNA. That's the conclusion of research dr. And Dr. Dean Ornish. Elizabeth Blackburn. They examined the vegetarians who mengasup 10% of calories from fat, walking 30 minutes six days a week, doing engineering antistres and visiting groups companion. The result? In addition to the level of LDL (Low Density Lipoprotein - bad fats) and decreased stress, telomerase increased by 29%. Short telomeres and low telomerase levels increase the risk of heart disease and cancer, plus low levels of prognosis, if we are attacked.

Achieves longevity. Research at Harvard University concluded, middle-aged woman with a good diet, exercise, weight balanced and do not smoke have a 71% lower risk of early death than those who did not do that healthy habits. To attack cancer risk is also reduced 65% and 87% of heart disease. Those who smoked one to 14 cigarettes a day 94% higher risk of an early death.

Active cancer deterrent. Japanese researchers concluded that an active lifestyle makes it possible to prevent cancer, especially in women. The most active men have a 13% lower likelihood of developing cancer than the least active. For women, the figure to 16%. Although only add a little activity, it is enough to help delay the disease.

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