BEER FOR HEALTH BENEFITS

Liputan6.com, Jakarta Just like a coin that has two sides, the beer was so. Consuming beer can be bad if done continuously and copious amounts. But if consumed in moderation, beer can have surprising benefits.

Here are 5 great benefits of beer that can make you shocked as reported by the Daily Mail, Monday (07/07/2014).

1. Rich in calcium
According to Dr. Stephen Domening, Medical Director of The Original FX Mayr Health Center in the Austrian beer is rich in essential elements. Among other things, rich in protein and minerals such as phosphorus, iodine, magnesium, potassium favorable bone. Research in Tuffts University USA also mentioned that the beer could increase bone mineral density.

2. Prevent Diabetes
In contrast to high-sugar cola drinks, beer is much less. If cola contains seven teaspoons of sugar, beer is only one sugar tea. Research on 38,000 people in the United States in 2010 found the results if a person consumes one or two glasses of beer a day after a four-year risk of type 2 diabetes could be down 25 percent.

3. Rich in fiber
Beer is the drink rich source of fiber. One pint provide 10 percent of the fiber that your body needs. "Beer increase bile production which helps to digest fatty foods," said Dr. Domenig. 4. Maintain a healthy heart
A study in 2013 at the University of Athens Harokopio found that beer helps improve flexibility of the arteries. Beer also can increase the good cholesterol (HDL). Good cholesterol helps protect the heart.

5. Skin glow
If red wine is known to ward off premature aging. Beer made from barley rich in ferulic acid, a powerful antioxidant which protects the skin from sun damage. The result is skin so bright ternutrisi. (dik)