In 2010, Stig Severinsen jumping into a pool full of sharks and holding their breath for 20 minutes 10 seconds. He won the Guinness World Record as the man who could hold his breath the longest in the water. Two years later, he broke his own record by holding his breath 22 minutes in the water. This is a highest achievement of mankind throughout the world. Imagine, if you can hold your breath for it, then diving activities you will be very enjoyable. You will be a long time in the water and enjoy the underwater scenery is very beautiful yanga in Bali.
Severinsen, who has a Ph.D. in the field of medicine and a master's degree in biology, known to participate in the most extreme challenges, including swimming in waters with temperatures below zero degrees in the North Sea. Records that not a single human being solved. Do you dare to emulate Severinsen?
After the swim experience extreme, the fact that he could hold his breath for tens of minutes even seem extreme anymore. However, nobody in the world who could do it, except him, as reported Odditycentral, Friday (25/10/2013).
When trying to solve his own record for holding his breath underwater, Severinsen was accompanied by his brother who is a doctor, who constantly monitor his vital organs. Through the monitoring physician, Severinsen got a lot of help, especially if the conditions are getting weak and need help, the doctor will soon bring relief.
Before starting the stopwatch, he did a routine called pre-oxygenated static apnea, to breathe pure oxygen. By eliminating nitrogen and carbon dioxide, which makes up more than 78 percent of the air we live, he was able to fulfill his lungs with oxygen, which helped conduct this extreme exercise. A breath hold exercises incredible tight, conducted by Severinsen regularly. It is very important for your diving enthusiasts.
To save precious oxygen, Severinsen also regulate the water in the pool to be around 30 degrees Celsius so that it can lower the heart rate to 30 beats per minute. And the preparation is what makes Severinsen could last breath for 22 minutes without oxygen above sea level. Extraordinary !
Having previously could hold his breath for 20 minutes and 10 seconds and won the world record in 2010, the next action in the year 2012 he decided to get an extra time of 1 minute and 50 seconds just for fun. In the end, he managed to hold his breath for exactly 22 minutes.
Apparently, Severinsen is a kind of super-human or human fish with a lung capacity of 14 liters, twice that of the average human. In addition to having lungs that are very strong, 40-year-old man is also used to act in the water, especially in ice cold water. The lethal action is always done on a regular basis and in front of many people. You can imagine how great this Danish guy, because the focus practiced routinely hold your breath.
When he was young, he performs 'Viking Swimming', ie dive in ice holes. He also played underwater rugby and underwater hockey. He is also the author of a book entitled 'Breatheology', in which he described the breathing routine that he does before every challenge death. Are you inspired? Come exercise hold the breath, to facilitate the activities of sea diving in Bali!
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