great info

Friday, June 10, 2011

Head & neck cancer


Head & neck cancer in India is ever increasing menace because of prevalent use of tobacco. Let us start to what is cancer? And what are head neck cancer? Normally, cells grow and divide to form new cells in an orderly way. They perform their functions for a while, and then they die.

Sometimes, however, cells do not die. Instead, they continue to divide and create new cells that the body does not need. The extra cells form a mass of tissue, called a growth or cancer. Their growth invades normal structures near the tumor and spreads to other parts of the body.

(metastasis) .So the cancer arising in head & neck region include oral cavity (mouth cancer)which comprises of tongue, gums, inner side of cheek (buccal mucosa), palate. then the other area which is affected is larynx, also called the voicebox, then pharynx which is a hollow tube about 5 inches long that starts behind the nose and leads to the esophagus (the tube that goes to the stomach) and the trachea (the tube that goes to the lungs).Other regions are nose and paranasal sinuses( hollow bones around the nose),salivary glands, thyroid etc. These cancers spread locally and to lymph glands in the neck.

The Most common cancer affecting the Indian population is cancer of the oral cavity of which tongue cancer is the highest in the world.

1 What are the causative factor for these cancers Tobacco (gutkha, paan, khaini, surti, beedi, cigarette) and alcohol use are the most important risk factors for head and neck cancers, particularly those of the oral cavity, oropharynx, hypopharynx, and larynx. There are an estimated 2.5 million cases of cancer in India at any given time. Nearly 800,000 cases were diagnosed in 2000 and there were 550,000 deaths due to cancer in that same year. Tobacco-related cancers account for almost one-third of all cancers in India—predominantly head and neck, lung, and esophageal cancers.

2 More than 5 million children in India are addicted to gutkha, a smokeless tobacco product that is a key driver behind the country's soaring oral cancer rates.

Eighty-five percent of head and neck cancers are linked to tobacco use. People who use both tobacco and alcohol are at greater risk for developing these cancers than people who use either tobacco or alcohol alone. The other risk factors are poor oral hygiene and; Human papilloma virus (HPV) infection . There are certain stages before development of frank cancer which present as White patches (leukoplakia) in the mouth which does not get rubbed off or Red patches (Erythroplakia).

People who are at risk for head and neck cancers should come to us for check ups talk with their doctor about ways they can reduce their risk. They should also discuss how often to have checkups. So What are common symptoms of head and neck cancers? Symptoms of several head and neck cancer sites include a lump or sore that does not heal, a sore throat that does not go away, difficulty swallowing, and a change or hoarseness in the voice. The symptoms related to specific sites are Oral cavity. A white or red patch on the gums, tongue, or lining of the mouth; a swelling of the jaw that causes dentures to fit poorly or become uncomfortable; and unusual bleeding or pain in the mouth. Nasal cavity and sinuses. Sinuses that are blocked and do not clear, chronic sinus infections that do not respond to treatment with antibiotics, bleeding through the nose, frequent headaches, swelling or other trouble with the eyes, pain in the upper teeth, or problems with dentures. Pharynx Ear pain,Trouble breathing or speaking, frequent headaches, pain or ringing in the ears, or trouble hearing. Larynx. Pain when swallowing, or ear pain.

These symptoms may be caused by cancer or by other, less serious conditions. It is important to get checked with a specialist.How are head and neck cancers diagnosed? The specialist doctor (Head & Neck Surgeon) takes history &Physical examination then examines the affected following which endoscopy is done ,if anything is found suspicious tiny piece is taken for examination in the laboratory using microscope, if lesion is found then it needs to be found whether disease has spread from the site of origin the test which help in this are X-rays, CT (or CAT) scan is a series of detailed pictures of areas inside the head and neck created by a computer linked to an x-ray machine. Magnetic resonance imaging (or MRI), PET scan. After this patient is staged if disease is small confined then it is in stage I, if large but still confined to the site of origin- StageII, if spread to the lymph glands in the neck then Stage III, if spread to lungs, liver then patient is staged IVc.

Knowing the stage of the disease we plan the treatment which are best treated by a team of specialists. Thel team includes Head & Neck Oncologist ,pathologist ; medical oncologists; radiation oncologists; prosthodontists; dentists; plastic surgeons; dietitians; social workers; nurses; physical therapists; and speech-language pathologists (sometimes called speech therapists).The treatment plan is decided by joint meeting (TUMOR BOARD)of these specialist and blue print of the treatment is laid down in consultation with the patient. How are head and neck cancers treated?

If the in Stage I & II,surgery is done or managed by radiation only, for stage III surgery + radiotherapy is given, Stage IV only chemotherapy with symptom care.

The treatment plan for an individual patient depends on a number of factors, including the exact location of the tumor, the stage of the cancer, and the person's age and general health. Surgery. Remove the cancer and some of the healthy tissue around it. Lymph nodes in the neck may also be removed (lymph node dissection), if the doctor suspects that the cancer has spread. Surgery may be followed by radiation treatment. Radiation therapy, also called radiotherapy. This treatment involves the use of high-energy beams to kill cancer cells. Radiation may come from a machine outside the body (external radiation therapy). Chemotherapy, also called anticancer drugs. This treatment is used to kill cancer cells throughout the body. Our motto is win against cancer by prevention, treatment and good rehabilitation.

At Dharamshila we are well equipped to tackle this cancer at whichever stage it comes, we are harping on prevention of these disease by conductive nationwide diagnostic and educative camps. In house we experienced and expert councillors for persons who want to leave tobacco but are not able to do so. We have educative brochures elucidating the harmful effects of tobacco consumption. ( resource : internet )

Monday, June 6, 2011

Mesothelioma Cancer, How to Find the right lawyer?


Mesothelioma, a name that is feared by Americans. Mesothelioma brings a lot of trouble, causing panic and limitations of real life. Mesothelioma can happen to anyone, including you and me.Alternative Cancer Treatments, must read !

If you or someone you love has been affected by mesothelioma then you may have decided that you should engage a lawyer mesothelioma. Besides, should not be expensive medical care and lost income will eventually be paid by the company responsible for causing disease in the first place?

With everything that has been going on since your diagnosis may be very tempted to just type "mesothelioma lawyer" into a search engine on the Internet and choose the one name that appears.

Determining which is the company's right to choose can be rather challenging because you will find that there are many companies to choose from.

So you can decide to just go with the first name on the list - many people do that.

However, with everything at stake if you really want to put your fate in the hands of someone you choose to make a somewhat arbitrary decision?

If you feel that more research is secured then you might want to consider asking the following questions.

Ask any potential mesothelioma lawyer who you recruit them how many mesothelioma cases actually handled. Asbestos cases are generally just too broad a category. You want to know the specific number of cases of mesothelioma lawyers have represented. Obviously, the more they have a good experience for you.

Furthermore, knowing the outcome of this case. Are there any of the court settlement? If the case goes to court they win them or lose them? Is there an appeal? Get the exact numbers.

Unbeknown to outsiders, many attorneys who interview you may refer your case to other companies that may have more experience with your particular situation.

This could be a good thing for you because you will have the services of two companies without incurring additional costs. So be sure to ask if your attorney is a personal interview will represent your case.

You also might want to be assured that your lawyer will be available to you when you need to talk to him. And, if they are not free when you call to find out how long they will take your call again. During the interview process to decide whether you fully understand and are satisfied with their answers. If you are having problems now will probably get worse if you choose to employ them.

These cases are very expensive to investigate and conduct. Therefore you'll want to know whether your case will be accepted contingency. If they agree then your lawyer will only get its costs and fees if they win the case for you.

Find out how strong the network is a lawyer. If you know the other lawyers around the country who will share their expertise and research it more likely that a solid case can be built for you. Make sure you choose the right lawyer in this case.

Sunday, June 5, 2011

YOGA FOR LONG LIFE


Yoga retreats today are a great favorite among tourists. The rising numbers of yoga retreats and wellness centers in various parts of the world is proof of their popularity. Such yoga retreats located in some of the world's most exquisite and serene locations offer luxury accommodation facilities and organic cuisines. They are open to all, from novices to the seasoned yoga practitioners.

Yoga retreats in the UK gives you an opportunity to actually experience serenity, solitude, and peace of mind being far removed from everyday tensions and stresses of daily life. You can practice yoga postures, follow rigorous fitness regimes, and feel healthy. The yoga retreats offer many benefits to their guests. Yoga is essentially a form of exercise that rejuvenates both your mind and body, increases muscular flexibility, and helps you stay healthy. Yoga retreats, UK, let you detoxify your body by stretching different muscles through regular exercise routines and massages for relaxing the body. This helps improve blood circulation and flushes out toxins from every part of your body leaving you rejuvenated.

When you want a yoga retreat, UK-based, you will need to consider the following factors.

* You can ask your current yoga guru for references of those retreats that are located in your area. You can even browse on the Internet for names of yoga retreats UK offers. As these yoga retreats, usually situated in exotic tropical locales, charge exorbitant rates, they ensure that their clients get the luxury they are paying for.

* When you sign up at yoga retreats with one of the better known yoga gurus, you are bound to be treated with care. The yoga teacher who refers the retreat to you would ensure that you enjoy your stay here. At some retreats you can even enroll in the yoga teacher training course and get certified while holidaying.

* You can enjoy luxury spas too that include yoga on their agendas. The spas offer you a great chance to feel pampered along with practicing yoga.

* When you bargain for yoga retreat accommodations, you are likely to be offered rustic housing facilities. This is fine if you are at peace with camp-like accommodations and you can actually end up saving a lot of money. Some yoga retreats even provide dormitory-style lodging facilities. The food charges are usually included in the packages and you can be certain the cuisines will be fresh and organic. You must make note of the fact that the airfare is never included in yoga retreat packages. YOGA cure CANCER, PROVEN!

* Apart from yoga, other activities, like meditation exercises, are also offered depending on the retreat's main focus. There is scope for hiking, cooking classes, or even native dancing lessons. But for all these, you need to check beforehand whether the charges are included in your package.

So, the next time you want yoga retreats to give yourself that much-needed break from the daily stresses of life, you should browse on the Internet for such fantastic getaways. Yoga retreats in the UK are guaranteed to make you feel healthy and fit by relaxing your body and mind. The serenity and solitude is bound to influence your thought and leave you feeling reenergized. Combining exotic travel plans with yoga programs is a great way to unwind and relax! Resource : Bettie Hebert

Friday, June 3, 2011

FREE Secrets to Get Home, MUST READ !


needs a home for Americans getting bigger. We know that the American people would rather rent than buy.

However, house prices in America are very expensive.

Few young American couple who have a home. They prefer to rent an apartment or rental house to perform live.

They think that the home is the place temporarily. They prefer to hire from one region to another. And it really makes them happy.

But whether the young couple did not think that the home is an investment of a lifetime of living?

Houses have a higher value of the investments from time to time. And this became the main consideration why every person must have a private home.

Houses can be used for shelter, and most importantly, the home can be a long term investment, can be contracted even in infinite time. Passive income.

Have your own house? FREE Secrets to Get Home

Tuesday, May 31, 2011

FACE OF JESUS ​​CHRIST CAN GRAPHIC APPEARS WITH SPECIAL EFFECTS



Claiming Native American Artists Face of Jesus


The face of Jesus Christ can now be displayed dengann technological assistance 2011. The discovery is remarkable and at the same time good news for Christians all over America and even the world. But is it true?
Team graphic artist United States claims to have managed to reverse the face of Jesus Christ by using digital technology. This image is formed based on the information and found bloodstains on the Turin Shroud which is then translated into three-dimensional image.

In the History Channel television special program for two hours that will be aired in the United States this evening, some graphic artists will present a complete picture of Jesus's face. This information is expected to surprise a number of television viewers as the History Channel called the image is not similar to the version of the picture of Jesus that had been circulated.

Graphic artist, Ray Downing, President of Studio Macbeth, explains, "We 'lift' the blood spots and the 'pour' into the computer so that the exposed image canvas which can be noted at this time with transparent background."

According to Ray Downing, a picture that circulated during these may appear different from the image of the engineering that is prepared with the team because of the condition of the Turin Shroud was in a position to wrap and not stretched over the body so that blood spots from the face of Jesus after the crucifixion imprint on the shroud is not construction in accordance with the original face.

Sunday, May 29, 2011

ROOF ASBESTOS HEALTH HAZARDS FOR YOUR LUNGS


Asbestos is the main ingredient causes lung cancer. Fortunately, in America have banned the roof made ​​of asbestos because the risk is very, very dangerous. But if we consider, in some parts of the United States, there are still many who use asbestos as roofing.
Asbestos proven to cause respiratory problems. If the material is inhaled by the lungs, then very soon we will suffer from lung cancer. It is unfortunate that the American death rate is very high.

After investigation, it turns out in addition to their use of asbestos as an ingredient atapp home, they also depend on the cigarettes. Cigarettes are very effective cause lung disease. And all that makes American people and threatened the surrounding lung cancer.

Saturday, May 28, 2011

MYSTERY OF CIGARETTES FOR AMERICANS


If cigarettes were the same as cocaine / heroin, why not banned? Awareness of the dangers of cigarettes are late arrival. The rulers also many countries around the world are smokers. Regulations made by them. You do not want this country fall apart because its rulers so grumpy and psychologically mad because they do not miss smoking.

In America, the law governing the matter of cigarettes is run very tight. First, they invite young people in his ads, because they are very easy to addiction. Now it has not happened again, even at public smoking banned in many states. In fact, now prohibits tobacco companies in America young people to smoke, because the amount of lawsuits that are ready to chase them. Aware of the losers, tobacco companies began to shift its market share to developing countries (here the law is still weak). Privatization Indonesia by foreign tobacco companies is one way only.

Chewing tobacco (smokeless tobacco) as opa oma us, just as bad, because it is merely transferring the risk of cancer to the mouth and throat, and the effects on blood vessels are the same. The risk of cancer caused by smoking include the lips, oral cavity, pharynx, esophagus, larynx (vocal cords), urinary tract, pancreas, kidney, stomach, and of course, the lungs. Chewing tobacco can damage the TSH (thyroid stimulating hormone) and your throat. Your TSH level will slowly rise, your voice became husky / raspy.

Use of smokeless tobacco increased lately (since 1999). During 2003 alone there are an estimated 1 million teenagers who chew tobacco. Tobacco advertising has been blamed as the main cause.LUNGS CANCER SOLUTIONS 2011

According to the National Center for Chronic Disease Prevention and Health Promotion, more than 440,000 Americans die each year because of diseases caused by smoking (including gastrointestinal and respiratory illness). And now there are 46 million Americans who actively smoked. Or 1 in 4 Americans. Or more than 1 billion smokers around the world, aka 1 in 3 people worldwide. An estimated 25.6 million men (25.2%) and 22.6% of women (20.7%) in the United States are smokers. Smokers under 18 years of age in America: whites (25.1% men and 21.7% women), black African or blasterannya (27.6% men and 18% female), Hispanic / Latin (23.2% male and 12.5% ​​women), Asia (21.3% men and 6.9% women), Indian / Alaska (32% men and 36.9% women).

Why we should stop smoking?

• Can feel and smell food better. No more bad breath odor. Do not cough anymore.

• Reduce the risk of lung cancer, other cancers, heart disease, stroke, other lung diseases, and other diseases associated with the breath.

• Former smokers have better health levels than current smokers who do not repent. They are sick less often, rarely complains, rarely got bronchitis and pneumonia than current smokers.

• Save money. In the U.S. savings can be up to U.S. $ 700.00 per year. Moreover, current trends in cigarette prices will continue to rise.

What happens when we try to stop smoking? Status opium nicotine equivalent to cocaine and heroin. Rather than alcohol. The effect is immediately felt psychologically as dizziness, anxiety, moody, depressed, frustrated, angry, tired, insomnia, increased appetite (nicotine preventing hunger). All this happened because the process of disposal of toxins (detoxification) from the body was in progress. Nicotine affects the brain and in chemical terms. Nicotine stimulates the brain to produce dopamine (the neurotransmitter that makes the brain feel comfortable and confident). "The same effect can be felt by diligent exercises in the gym," says Morand. In addition to dopamine, a fitness also trigger the production of other neurotransmitters, namely serotonin (improve sleep quality and reduce the desire to consume fatty foods). Minimum follow fitness 30 minutes per session, 3-4 times a week, will help you stop smoking, make you so relaxed, and easy to sleep at night.

Without nicotine, you will eat indiscriminately because your metabolic system needs reboot (reset). Eat 6 times a day bodybuilding style seemed to mean nothing, but should still try. Eat as often as possible to stabilize your insulin levels during the day, so the risk of accumulation of fat in the body can be reduced. So be prepared to plan all your meals (low calorie and low fat) if you are in that stage. Diet should be your main concern today than any other day. My advice is, do not try to diet when trying to quit smoking. You can diet at any time if the smoking habit is gone soon. Trying on a diet and stop smoking at the same time, most likely will fail.

Difficult concentration during the process away from cigarettes are also often occur. Breakfast is the best solution to make you more safe and sound in the morning. Smokers tend to rely on cigarettes as well as breakfast in the morning to wake him. Once they stop smoking, some times they sometimes skip breakfast, make the quality of their daily activities decreased. "Skipping breakfast means your body sugar levels drop and make you feel weak all day. Breakfast is the ideal mix of complex carbohydrates and protein. Carbohydrate absorption into the body faster than the protein. Eating both together, will ensure the availability of energy during the day.

Although you've exceeded proficiency smoking factory chimney smoke that was burning though (hehehe), it's never too late for you to quit smoking. Once you resolve to quit smoking, the negative effects of smoking will start to disappear right away, no matter how long you are addicted to smoking.

1. After 20 minutes: Blood pressure fell to a level that approached the stage before you start your last cigarette.

2. After 8 hours: carbon monoxide levels in the blood became normal.

3. After 24 hours: Your risk of sudden heart attacks decreased slightly.

4. After 2 weeks to 3 months: Perfomance your lungs increased 30%

5. After 1 to 9 months: Diseases such as cough, sinus, sore pain, shortness of breath - decreased; cilia (tiny filaments in charge of cleaning the lungs) begin to function normally (reduced lung infection).

6. After 1 year: Risk of coronary heart disease to be 50% smaller than the other active smokers who still do not repent

7. After 5 years: Risk of stroke declined rapidly

8. After 10 years: Risk of lung cancer deaths decreased 50% compared to active smokers who do not repent

9. After 15 years: Risk of coronary heart disease is now equivalent to those who have never smoked in his life

"Tobacco also prevent you from getting physical fitness muscular style of your dream so far," said Scott Swartzwelder, Ph.D., clinical professor of medical physiology problems at Duke University and author of the book "Pumped: Straight Facts for Athletes About Drugs, Supplements and Training" .

Negative things that can be experienced by smokers who participated fitness are as follows:

1. Stamina decreases. When the oxygen demand increases (during exercise), then the burden will be increasingly felt the weight lifted. Reduced capacity of absorption of oxygen in the lungs of smokers (due to lung surface covered with tar nicotine), causing the amount of oxygen that reaches the alveoli is reduced, consequently the amount of oxygen in the blood decreases. Squat exercise for example, will create frustration bodybuilders who chose to become smokers. Sooner or later, they will be forced to take a decision, continue or stop smoking. Nicotine causes the decrease in blood flow to the whole body. For athletes who rely heavily on speed and maneuverability of a sudden physical movement, nicotine cause nerve problems in athletes. Although nicotine can help athletes to concentrate, but it hurt even more, because carbon monoxide reduces your ability in terms of how fast you can do on your muscle contractions. The slower the ability of your muscle contractions, the lower the response of muscles to move your limbs during action in the field. Carbon monoxide in cigarettes, if mixed with blood hemoglobin, it will lower the ability of red blood cells binds oxygen. The result is not as good stamina smokers non-smokers, including even the simplest physical aktfiitas like up and down stairs.

2. Difficult to increase muscle mass. Inhaling carbon monoxide from cigarettes, deplete oxygen reserves in your muscles, your result will be hard to get the desired muscle contraction during weight lifting, as a result the amount of load you can lift will decrease. "Since you failed to force the muscles to work to reach maximum genetic capabilities, aka reached the limit of his anaerobic capacity, then the cigarette will automatically force you to use light weights, your muscles when they should be able to lift heavier loads than it should if you are not a smoker," says Swartzwelder. If you are in the false condition like that (lifting weights with a lighter weight than it should), then you will find it hard to give the necessary stimulus for muscle growth to the next higher phase.

3. It took longer to increase muscle mass. Smoking is tantamount to delay wound healing process, therefore have a direct impact on the system of fundamental mechanical resistance training. "When you lift weights / fitness in order to build muscle, you just create the same micro-scale cuts in the muscle tissue that you coached, and that needs healing," says Ed Morand, a leading trainer in a gym in New York City / Town Sports International. "It took 48 to 72 hours for muscles to recover as before." After recovering (thanks to a break), then your muscles have adapted so that the muscles become stronger to face the next fitness workout. If accompanied by proper nutrition, in addition to strong, muscles also become larger in size than the previous. BUT smoking slows all these processes, resulting in muscle it may take longer than necessary to repair itself.

4. Decreased muscle strength. Your muscles can only be as strong as the muscle behind the bone itself. For young people and those who are youthful, perhaps most there is no fear at all heard the word osteoporosis. According to the American Academy of Orthopaedic Surgeons, all smokers suffer from decreased bone mineral density, and they all do not realize it because the effect is happening slowly but surely. But if you are serious fitnessmania (I doubt you are right to call yourself a fan of fitness if you are a smoker), a decrease in bone strength that would be undermining their ability to overcome all the stress that occurs during weight training. "The risk of fracture increased by smoking," said Swartzwelder.

5. Nutrients you become a mess. No matter no matter how well you design a nutritional food, you're not going to be a Marlboro Man. "Tobacco increases the amount of free radicals that enter the blood," said Keith Ayoob, RD, nutrition director at the Rose F. Kennedy Center at Albert Einstein College of Medicine in New York City. Free radicals are molecules that the electron is not complete. When entering your body, free radicals will steal electrons from other molecules (nutrients you) for a complete molecular composition. Which became the target of free radicals are proteins, amino acids, and carbohydrates - all are elements that you eat during this. All the nutrients and supplements that you eat in the hope of getting muscle and physical craving, become useless just because of free radicals. Tobacco also makes the blood becomes thick and viscous than they should. "Carbon monoxide from cigarette smoke increases blood cholesterol, can cause constriction and arterial wall damage," said Ayoob.

6. Might he declined. Mentang mentang you guys have a shoulder / shoulder width and a sexy ass tight nan, you menggangap lightly smell bad breath from your mouth and your fingers yellow, because it can be nice to feel your girlfriend by going to Burger King, and feel rich because it is able spent Rp 10 million per year to buy cigarettes. But the advantages you would not be memorable for her if your penis does not work as good as your ego. "Research shows, just with a little cigarette smoke alone, could have a direct impact on how much the flow of arterial blood flow to the penis," says Swartzwelder. Smokers man 2 times greater risk than non-smokers to experience impotence. If you think your penis as a major asset your masculinity, tobacco can also reduce the ability of sperm reaching the egg successfully.

7. Lowering the body's calorie burning. Nicotine can indeed help burn fat (ascending metabolism), this is where the idea arose daripara athlete to surreptitiously smoked a chance to get rid of excess calories to the body. But do not forget, smoking also reduces the capacity oxygen capacity of your lungs, because the ability of the lungs inflate when you pull the breath in deep, becomes limited. "That means the amount of oxygen that can be channeled kedarah, a little. Though your body is relying on it for aerobics, "says Morand. Without oxygen, aerobic fitness and you're not going to last long, and ultimately, you are only able to burn fewer calories, although exercise time has been spent longer than usual though. Tobacco reduce your own ability to burn fat. "If you have a high nicotine levels in your body, then naturally cardiac systems are idle, as long as aerobics, blood pressure and heart rate rose by the help of nicotine, not by your cardiac system. And it's not natural. In this case, smoking is no different than drug use, "said Swartzwelder. "You will lose 10-20% of the benefits of aerobic exercise that you should receive and enjoy, and it's all because of smoking."

How do I quit smoking 4 times faster than normal way? There are several methods, the use of other alternative smoking (see TYPES OF HOW CONSUMPTION nicotine on nicotine article: DRUG world's most popular); join fitness, hypnosis therapy, acupuncture, using Zyban, consultation, use supplements. The most effective way is the most suitable for you, so you must find out for yourself. Recent research shows, the more the combination of methods you use, the greater the healing process of nicotine.

Zyban is an anti depression medication to help you free yourself from the clutches of nicotine, is a prescription drug also known under the name Wellbutrin (generic name bupropion), proven to reduce the negative effect caused when a person stops taking drugs. You can wear it for 2-3 months, starting from the week before you dispose of your cigarette. "If you inhale nicotine (not in the form of cigarettes) and simultaneously taking bupropion, may be more effective than taking bupropion alone," said Geiger. If paka both methods, then 58% of smokers had not touched a cigarette for a month.

Find organizations that provide consulting services relating to a person's behavior when attempting to stop smoking. Can be individual therapy, group, telephone hotline, seminars, etc.. They can help you be motivated to stop smoking. "The probability of your success will be increased 2-fold," said Geiger. "There are good you combine drug therapy with therapy consultation, as could the possibility of a successful 4 times greater than trying to stop smoking without the help of anyone."

The use of supplements during try stop smoking are also important. Cigarettes lower levels of vitamins in the blood and increase free radicals in the body. Homocysteine ​​levels in smokers are also above normal (kind of amino acids associated with heart disease). Although the supplement does not make you stop smoking, but by consuming anti-oxidant supplements such as vitamins C, E and beta-carotene - may help the cell damage caused by smoking. Vitamin B6, B12 and folic acid homocysteine ​​may help you fight. Drink 8-10 glasses of water per day also helps thin the tar and other pollutants from the lungs.