PARALAYANG Timbis BALI, preferred by foreign tourists

Paragliding is a sport that is very challenging. According to one international licensed paragliding pilot, IGP Bimaputra, this sport requires ideal winds, 25 km per hour. "A minimum of 10 km per hour can fly, though not expected to be old, "he said.

Paragliding in Bali can you find in Timbis. Located not far from the tourist area, Nusa Dua, Bali. Administratively, it is located in the village Kutuh, district of Kuta, Badung, Bali. You do not need to fear lost because of the location where paragliding is very popular, though not many who know the indigenous people of Bali. Strange huh?

To reach this location from Denpasar, required travel time 40 minutes - 1 hour. When of Kuta is only about 15 km. While Nusa Dua is only 7 kilometers from Timbis. Depending on what you ride, whether the two-wheel motorcycle or a car? Atakah course lancer or solid? But normally about 1 hour to Timbis.

For local people, villagers Kutuh more famous than Timbis. Because This place is one of the country's largest supplier of seaweed Bali to China. This effort has been made since 1985 but recently more growing again around 1997. Currently, the village has more Kutuh prosperous thanks to seaweed cultivation.

If viewed from the top of a hill or on the aircraft, overlay sea ​​coast looks beautiful and attractive. Moreover, the water is very clear in that location until he could see the sea bottom while you are on, crossing location. Seaweed plants neat extends towards offshore makes this beach very pleasing to the eye. Steep cliffs separate the hill Timbis and break the sea looks like both plains.

Frequently asked if intending to this hill. The road leading to There are very inconspicuous. Can go from a residential complex. Can also through Jimbaran village road through Udayana University. No many clues road leading to the place. If there is, sometimes covered by trees and tall grass. The streets leading to the place it was only as wide as a car. The road is uphill, sometimes rocky.

Every now and then there are the houses, but not many. Beach and hills, the exclusive for fans of paragliding or gliding Indonesia. No wonder if you are not lovers of paragliding, even pribudmi Balinese people who have for years did not know there was paragliding in the area. For those who pursue this hobby both of foreign or local Indonesian, Timbis not a foreign place.

EarlyInitially, Timbis introduced by Bernard Fode. A businessman resident France is also a paragliding instructor Bali. Approximately twenty years ago, when the region Bali could be a sport aerospace is Candidasa and Kintamani.

Timbis beach can serve two at a time; a fly (take off) and landing (landing) However, some paragliding pilot wearing the hill as a fly and the beach as a place to land. When a pilot paragliding decided to land on the beach, then he must wear a motorcycle to go back up the hill. Launching ramp length (a fly) this hill approximately 50 meters. Rather technically but you need to know from the beginning that no one way.

Gusts of wind which still also a consideration Somewhere can be used for the runway. Timbis hill, although berketinggian 80 meters above sea level, is higher than in most regions surroundings. Ridge is sharp and exposed to wind from the sea. Because it happens all the time turbulance which encourages paragliding or hang gliding lifted into the air. Timbis meet all these requirements. Once you try paragliding in Timbis, then you'll be hooked ...

At first glance, paragliding is a sport that is quite expensive. For tools such as umbrellas and harness (Buffer body) alone, paragliding lover must pay tens of millions of dollars. "But make no mistake, this sport requires only wind and thermal (heat from earth) to blow away the umbrella, " Bima said.

Compare with sport parachuting or paramotor which require additional costs for fuel and transport planes. Of syllables paragliding is a kind of conveyance to fly by using a parachute as wings and nylon yarn with certain powers as penggantungnya. Body Buffer (harness) is used for seating. Usually there are three sizes of strength. Similar clothing sizes S, M, and L (small, medium & large) The harness also has many functions. The main one is the place steering.

Both as a wrapper umbrella and a third as an emergency backup umbrella. Being fourth is to carry extra weight when the wind is rather strong. Other functions also as a safety reserves called air pockets. This bag from punggungharnes to bottom. The main harness is also the holder of harnestambahan. Additional harness is usually used to transport passengers or tandem. Timbis visited by many foreign tourists in August up December. Peak popularity Timbis coast is currently used for the Asian Beach Games in 2008. Followed by 42 Asian countries. Of the 18 sports contested, one This is the only sport paragliding.

At that moment, the Indonesian Record Museum (MURI) record 88 pilots fly paragliding on the 8th of the 8th month 2008. They flew together and forming a certain formation. Another achievement was also carried two pilots, and Dr. Elisa Manueke Ahmad Sujaki also managed to break the record MURI berparalayang longest, ie for eight hours in Timbis. Flight history is once again breaking the previous record for the longest flight nationwide. So, if you want to stop by to Timbis berparalayang. Although not have the equipment and not a paragliding pilot, do not worry.

Some professionals in there to provide services to fly together (tandem). By doing so, you can see the beautiful scenery visible from height of the expanse of the Indian Ocean and the shoreline still original. We can also see from the top of several hotels and activity on land that is very interesting. To share this article click www.KabariNews.com/?36692

ROAD TOUR UNDER THE SEA, Tanjung Benoa Bali

Bored traveled in various places? Want to try something new and more challenging? In Bali there are underwater vehicle a very beautiful and thrilling, that Walker. You will be fitted with special breathing equipment, for breathing and you along with other tourists down into the sea to watch the beautiful sea views.

But I can not swim? As soon as you say, Quiet. No need expertise to swim, because this tour is only necessary skill to walk alone. There you walk under the sea, holding a fish that was swimming, ocean life yanag actually see, even when you can style in the photo to be immortalized in your country.

Bali seawalker tour apart in Bali Sanur Beach, Bali Sea Walker is now present in Tanjung Benoa Bali began in February 2010. To go to a place of Tanjung Benoa, you will take about 15 minutes from Ngurah Rai Airport to the south.

The location of Tanjung Benoa is very close to the center of hospitality in Nusa Dua, Bali. Maritime tourism in Tanjung Benoa, the direction of the recreation park Bali GWK (Garuda Wisnu Kencana). So if you're planning to tour southern Bali, time to visit the place of Tanjung Benoa. Invite friends and family to watch the underwater beauty of Tanjung Benoa. Bali Seawalker Tour Tanjung Benoa Water Sport

Tanjung Benoa Bali has a sea water is clear and calm, it is suitable to perform the activity seawalker Bali tour. Activity is also known by the name of Bali ocean walker, should be done in the morning. Besides the air is still cool, the sun is also not too hot.

Walking on the sea floor is certainly different from walking on land. You will use the helmet containing water-resistant clear glass. This helmet has been fed pure oxygen, for breathing during a walk on the ocean floor. Oxygen flows through wires mounted on the helmet.

Even breathing the same way as breathe on land. For those who wear glasses or contact lenses, do not worry. Both can still be used because the sea water will not enter into the helmet. It is a great tourist sensation, do not need to be a new first divers can enjoy underwater, no travel seawalker here.

Comfort and safety of tourists is preferred if the following activity walker ocean Bali in Tanjung Benoa. This is certainly supported by the equipment already meets international standards.

Guides who are trained and experienced, will be happy to accompany you. You do not have to have the expertise to swim or dive in order to follow the activities of Bali ocean walker. Starting at age 10 years and older can already try these water attractions. Once all the equipment is ready, the guide will take you out to sea, which didasarnya there are plenty of fish and beautiful coral reefs. With down the stairs as high as 6 meters, you will arrive at the bottom of the sea while walking around looking at the fish, marine plants and pristine coral reefs in Tanjung Benoa. While feeding the fish, do not forget to record it with a camera to take pictures and record video through. Wow amazing!

To maintain balance while walking on the sea floor, the guide will bring the pipeline to be held by tourists. Especially children are sometimes still feel scared in the water. This activity lasted about 30 minutes in the water, with a total duration of 1 hour if calculated from the preparation

The best way to get a cheap price seawalker Bali is bought through online media. Of course you will get a voucher seawalker Bali, after you make the payment. For ages, from teenagers to adults. Quiet, there are guides.

THE AMERICAN TOURISTS AND LEARN ENGLISH IN BALI BATIK, WHILE SHOPPING BATIK, LEARN BATIK

While buying batik batik learning in Bali, why not? Now, tourists not only a connoisseur Batik Bali but also many who want to learn, directly from the seller. Why do the tourists really like to learn batik?

Apparently, after Tanya directly to some foreign tourists, those interested in learning batik because it wants to develop in their respective countries. Some are motivated just a hobby, because there's only batik in Indonesia, especially in Bali. In Bali, many sellers and providers simultaneously kurses make batik motif. Harahnya was very variation. However, some online sellers do not want to include the price in their website for fear of price wars of other sellers batik course.

Batik courses generally enthusiasts from America and Europe. The English are also much interest in learning batik. They minimal pairs, jaarang who learn batik alone. Even now more groups. There yangberjumlah 5 to 10 tourists from different countries.

Indonesian Batik is a traditional art which uses wax in the process of making batik short pembuatannya.Cara with a cloth cover that is not tinged with candles on certain parts and after-colored fabrics, candles kembali.Batik have taken a variety of motives ranging from plant motifs to bunga.Kain batik, batik clothing, batik cloth is one of the more popular souvenirs from Bali.

Visit Bali, you do not just buy and enjoy the beautiful art of batik, but also the opportunity to learn the manufacturing techniques. The valuable opportunity packed in a package of "learning batik bali" interesting with a relatively short duration and reasonable prices, would be very nice "

Now the pattern is so, while learning batik also directly buy batik in Bali, so at a time they can create their own batik in their respective countries and even sell to their own country. It's a brilliant idea and needs to be cultivated by other travelers.

Batik can be studied include various silk batik and painting, any place that offers typically has its own specifications about the type of batik is taught. During the day, usually divided into two sessions, you will learn the entire process of batik making that generally consist of pattern making, fabric dyeing and drying process ngorot night.

The process begins when the entire pattern making materials, especially fabrics, ready. Making the motif used by the wax used as a main ingredient or night color constraints. If you want to make batik motifs used in the manufacture of the tool canting while the use of batik batik has been designed according to the desired motif.

Process followed by dyeing cloth. The trick, which has dimotif cloth dipped in a bucket of dye. This process seems simple, but is actually quite difficult, especially if you want more than two-color batik. Many batik still use natural dyes made of certain natural materials, but many others are using synthetic dyes. But all of it is technical. The course providers have a unique way for members lesson his students about batik. So when you want to learn batik in Bali?

HOW TO CHOOSE THE RIGHT TO THE LODGING IN BALI

Choose the right during a vacation in Bali is a must for any traveler. Generally the tourists Amrtika and Europe using a 4 star hotel and above for a stopover during in Bali. But for those who have limited funds, you should select an inexpensive yet comfortable and secure.

Tourist activity in the island resort of Bali becomes very important because it is an unforgettable moment. For those of you who have a handy camp, should be taken, to document all the experience in Bali.

Here are some practical tips that tourists generally do professionals currently has hotels in Bali:

1. The location of the Hotel and Points of Interest Must be adjacent If you want to visit some tourist sites in Bali, choose a hotel that were located halfway between the tourist sites you want to visit. This is important, because it can increase the distance traveled charges during your trip. The best location no more than a distance of one kilometer from each tourist sites.

2. Hotels after the needs and abilities of your coashflow Look for low cost accommodations but safe. Hotel 4 is good enough for you to choose, because besides not too expensive also in terms of security and comfort is guaranteed. In Bali, the hotel 4 very much.

3. Choose a hotel that suits your taste A good hotel is jotel that meet the tastes of his guests. For example, if you like swimming, looking for lodging existing swimming pool. Or if you like to drink wine, find lodging its existing bar and so on. Choose the full amenities but the price remains affordable. Use references friend you trust.

4. Choose a hotel that has a health kit Who knew that while on vacation, there are family members of heart disease and should be promptly got help. It must be taken into consideration from the beginning. Heart disease can affect anyone. Age is not an obstacle, let alone that has been attacked, make sure there is always a first aid when disaster comes. Heart disease can affect anyone, including you.

Thus simple tips for choosing the location of the inn on holiday to Bali. Use recommendation that you trust, use google to ask about whatever it is, and use common sense during the trip, because Bali was spacious. There is always the possibility that in 1001 you can not control from the beginning. Congratulations on holiday in Bali.

Karma Kandara beach is the most beautiful beach on the island of Bali

Karma Kandara beach is the most beautiful beach on the island of Bali. You and your family will fall in love with the Karma Kandara's beach. Why? Because the atmosphere is very calm and very memorable.

If you like the atmosphere of the sea, please use the boat to enjoy the beach. But if already fallen into the sea, you should stay above water so as not curled ombang.

The third beach is beautiful and it is very famous all around the world.

Tourists from various parts of the world have always crowded the beaches are. Especially on weekends and in the holiday season.

For those of you who took the pair to the ocean, you should check the health of your partner's heart, because in the event of a heart attack in Turkish Karma Kandara it will be difficult to be helped, because it is far from the hospital. Should take personal physician that you do not recurrent heart this location.

I guarantee you certainly would have trouble finding a place to relax on the beach. Although living in Bali and beach fans, I most lazy to go to the beaches. I do not like the beach is too crowded and filled with tourists.

One day, when going to Dreamland Beach, I saw an ad in a large billboard in the street. The billboard advertises a hotel located on the edge of a cliff, with a very beautiful beach below. Clean white sandy beaches with turquoise sea water.

Hotel named Karma Kandara is located in Ungasan Village, District of South Kuta, Badung Regency South, Bali. Unfortunately in these billboards, there is no map of the hotel. I was intrigued with the hotel beach.

On his return from Dreamland I was immediately browse the internet, to find information about Karma Kandara. With the help of Google Om, I also get comprehensive information about Karma Kandara Hotel, the following photos and maps the location of the hotel.

The photos of the hotel looks very beautiful.

The beach was beautiful, clean, and quiet. If you like the ocean and around the boat, but saw sharks around the coast clear, do not be afraid. Perhaps the American robot shark that was installed to monitor the oceans worldwide. But perhaps the real sharks. You should be careful as well. I was getting impatient to discover the coast.

The beach is located in the village of Karma Kandara Ungasan, District of South Kuta, Badung regency, Bali. From downtown Denpasar distance is about 27 km. To reach the beach, point your vehicle toward the Dreamland / Uluwatu by passing Highway Uluwatu.

From the junction slightly curved / rounded Ungasan village (about 1 km before the gates Dreamland), no writing Karma Kandara and Di Mare left the road. Turn left and continue to follow that path.

Pay attention to signs that read Karma Kandara and Di Mare. Next you will pass two-junction again.

The first T-junction (there is an inscription Karma Kandara also), you turn right. The second T-junction (there is an inscription Karma Kandara and Di Mare), you turn left, towards Di Mare. Di Mare is the name of Italian Restaurant in Hotel Karma Kandara.

Do not turn right, because you will get to the Hotel Karma Kandara. For information, the entrance of Karma Kandara Hotel and Restaurant Di Mare is different and it is located very far apart.

After walking about 900 meters, you arrived at the restaurant Di Mare. You park the vehicle in a parking lot in front of the entrance of the restaurant or in front of the temple. From there, the sea is already visible. You just walk to the beach. In recent years, Turkish Karma Kandara start talking a lot of people. The beauty of this hidden beach made many people curious to visit it. Local tourist from Jakarta have been many who flock to this beach.

I hope that Karma Kandara Beach kept clean and beautiful while later visited by many people.

Coastal Karma Kandara was remarkable. Every corner is so beautiful and fascinating. The natural beauty and tranquility of this beach atmosphere offered infatuate anyone who saw it.

I fell in love with this beach. No wonder that Karma Kandara Beach has been named the most beautiful beach in Bali.

TOURISTS FOR THE NEW FIRST TIME TO BALI, READ OUR PERSONAL EXPERIENCE

Traveled to the island of Bali truly living a lifetime investment, especially for those who will plan the honeymoon. Millions of tourists America, Europe and Asia have made the island of Bali as a tourist destination. For the honeymoon, the annual travel or just looking for inspiration.

The same special you have never been to the island of Bali, I will share the experience of friends would be useful for you. To be honest, the real experience I quote from the original, to maintain the originality and value of awards for her writing. Why should experience? Because experience is the best teacher. We can learn many things through experience, good experience yourself maupunn the experience of others. Enjoy.

Cengkareng - Ngurah Rai Air ticket booking Asia for November 5, 2007 since July 4, 2007 for a total of Rp. 1.1326 million to 2 PP. My wife and some family members leave the flight was supposed to depart pk QZ7512. 16:10 from Cengkareng but the delay of having to move the departure gate and stuck on the tarmac for 10 minutes (this is when riding low fare airlines, there is always a reason for the delay). Finally a completely new take-off around pk.17.00 time Cengkareng. Travel time is estimated to be 1 hour 40 minutes. Arriving at Ngurah Rai Bali about pk. 20:30 Bali time. While waiting for the luggage to come, we gather brochures are widely available. Most of the brochure serves as a voucher for some tourist sites, such as the 15% discount voucher Waterbom and package watersport in Benoa.

Ngurah Rai - Legian After taking luggage, out of the arrival terminal and turn left into the airport's official taxi loketvoucher. There has been no price list in accordance with purposes ranging from the Kuta / Legian to Singaraja. Destination Kuta / Legian for Rp. 50.000, -, destination Ubud approximately Rp. 140.000, -. After purchasing a voucher wait a minute in front of arrival terminal overhang and there will be the official airport taxi driver uniform light blue (like uniforms Blue Bird) is approached. He will offer a taxi and ask for a voucher and ask the full address of the destination and then took us to the taxi park. There is no harm in a taxi offered us ask first whether or not an official taxinya.

Out of Ngurah Rai airport taxi area turn left into the jl. Tuban highway then jl. Bali Kuta highway passes Plaza, where tax-free shopping for foreign tourists, a row of seafood restaurants and chinese food, stalls pecel Mother Tinuk, sausage shop Titiles danabsolutely the one and only factory Words Joger! After Joger turn right into the jl. Singasari then turn right onto Jl. Blambangan pass Kuta market, then meet intersection with jl. Kuta beach highway, continue straight into the jl. Majapahit. Later will see the junction turn left into jl. Patih Jelantik translucent to jl. Legian, then turn left to follow the direction of traffic one direction to South.

Hotel My goal is Adi Dharma Cottage in jl. 155 Legian Kuta, next to the hotel Fourteen Roses, approximately 100 meters before the Bali Bombing Monument and Poppies Lane II. Legian road in front of the hotel one direction from North to South direction starting from the intersection jl. Legian-jl. Patih Jelantik up to the intersection jl. Kuta and jl. Kuta Beach. Resource https://liburandibali.wordpress.com

We bought the hotel voucher Global Tours-Roxy Mas for Rp. 275,000 / night for 4 nights (including breakfast a la carte) in Double room Superior New Wing 2nd floor. New Wing located at the rear of the hotel which is bordered by jl. Benesari. In addition to cottages, there are also Adi Dharma Hotel at the same rate (but breakfastnyabuffet) that is located at the end of Jl. Benesari behind Adi Dharma Cottage. Adi Dharma Cottage has a back door that is transparent to jl. Benesari. When you want a strategic location but crowded please take Adi Dharma Cottage. But if you want a more quiet atmosphere please take at Adi Dharma Hotel as it is located at the end of jl. Benesari clogged. We can choose a delicious breakfast in cottages or in the hotel. The hotel provided a free bus shuttle special guests to Kuta Beach hotel with departures morning and evening. There is also a car rental facility but at a price that is more expensive than ordinary rental outside the hotel. Regarding Legian and the Poppies Lane II

After the business check-in is completed, we walk toward the trace Legian Poppies Lane II. Along jl. Legian there are some counter Tourist Information that provides brochures, vouchers and shuttle bus. Bid is an obligation because some counters provide the same voucher with varying prices. So do not hesitate to bid to get the lowest price. SelainTourist Information also many young people in the street that offer vehicle rental services, learning to surf, travel packages to the services 'accompany women'. Just relax their face, just say "No, thank you." If you are not interested in their offer.

A bit past the Bali Bombing Monument next to the shop Billabong is the famousPoppies Lane II. Poppies Lane II is a small one-way street from Kuta to Legian Beach, which is only passable one car. Along this path strewn motel, hotel, restaurant, pub, bar, Circle K, cafe, tatto maker and stalls penjualsurfing board and souvenirs. We would like entering a foreign territory because everywhere scattered Western tourists and Asian who speaks her own language. Similar jl. Attorney at Kebon Sirih. We got in about 50 meters to Poppies Lane II, after the Circle K turn left into the jl. Thrashing. Past the meadows and eat chinese food Warung Indonesia we stopped by for dinner. They provide Indonesian menu such as fried rice, fried chicken, grilled fish with prices starting at Rp. 10.000, - per serving. For standard flavor, not too special, the service was quite friendly. We ordered two servings of special fried rice and 2 orange ice for Rp. 31.500, -.

Tips 1. For the sake of flight safety, turn off the phone while in a plane. 2. When the plane will be landing at Ngurah Rai, you advance the clock one hour. Bali Time (WITA) an hour faster than Jakarta time (GMT). 3. Should understand the direction of the wind because the Balinese mention the location with sticking to the direction of the wind. 4. If possible, prepare maps Legian-Kuta area. Rather difficult to obtain a free map at the airport and in the Tourist Information, better buy it at Circle K, which is widely available there. 5. If possible do not arrive in Bali night because it would be difficult to know the terrain. 6. If you are willing and brave, to take a taxi from the front omprengan airport. My brother in law who arrived at 11 pm, to the hotel by taxi ride Kijang car with a cost of Rp. 30.000, -. Cheap enough for those who have a limited budget. 7. The first time came in the area of ​​Kuta-Legian, after check-in should surround the area surrounding the hotel on foot to determine the direction of the traffic and the location of where to eat. Most of the one-way street there. Be sure to know the position and the road to the hotel where you stay. Road ashamed to ask the receptionist to the hotel or on the street.

AMERICAN TOURIST TRAIN LIKE YOGA IN BALI

Yoga is an art and also knowledge to harmonize between the physical and mental balance. By practicing yoga, the mind and the physical body will always be healthy and strong from time to time. Yoga is very evident effectively doubles the quality of human life, body and mind. With yoga, the mind and the feelings become more balanced and provide significant quality of life. In Bali, yoga teacher very much. The Balinese are very like yoga as a means to communicate with yourself and God, the Creator. Bali has a variety of yoga teacher that you can use, for the sake of a better quality of life balance. With low investment, you will get guidance toward wisdom of life and better health level.

Meditation is the practice of relaxation that involves the release of the mind of all the interesting things, overburden, or worry in our daily lives.

Meaning meditation is activity-unyah chew or flick through the mind, thinking, pondering. Meaning definition, meditation is a mental activity is structured, carried out over a certain period, to analyze, draw conclusions, and take further steps to address, specify the action or settlement of personal problems, life, and behavior.

The foreign tourists really like practicing yoga. They want to get a different spiritual experience of this paradise island. They bertmotivasi to balance between body, mind, heart and spirite. Not surprisingly, many yoga classes are full of tourists. They want to get the maximum quality of life with the practice YOGA.

In other words, meditation rescue us from the suffering of good and bad thoughts are very subjective proportionally directly related to our attachment to the mind and specific assessment.

We begin to understand that life is a series of thoughts, judgments, and subjective release the endless intuitively begin to let go. In a state of mind that is free from the activity of thinking, it turns out people do not die, nor unconscious, and remained unconscious.

The best teacher for meditation is the experience. No teacher, seminar, or books that can teach meditation exactly how should we do live meditate. Because yoga is personal. But it would be nice if there were accompanying. How was yoga need mentors. Everyone can freely provide its own values ​​for the meditation on the meaning of life. Therefore, only by practicing meditation in life, people can experience the benefits of a meditation journey. There are many meanings of meditation, among which are:

1. The road to enter the consciousness of the soul. 2. The road to introspection. 3. The path to communicate with the creator. 4. The road to change lives. 5. The path to achieve peace of mind.

Benefits and uses meditation meditation affect the mind and soul of meditation or meditation are often interpreted wrongly, is considered equal to that dreamy meditation is considered a waste of time and useless. Meditation is a conscious act precisely because people who meditate know and understand what he was doing. Benefits of meditation that we can do directly or indirectly, we feel physically. One such benefit is the healing that we get, if we are suffering from a particular illness.

From a physiological standpoint, anti-stress meditation is most excellent. When you experience stress, heart rate and blood pressure increases, breathing becomes rapid and short, and adrenalain glands pumping stress hormones. As long as you do meditation, the heart rate slows, blood pressure becomes normal, breathing becomes calm, and decreased levels of stress hormones. During meditation, over time you can listen to the heartbeat, even further you can coordinate the rhythm of heart beats to the rhythm of the entry and exit of breath.

In the past testimonials about the benefits of meditation come only from people who practice meditation. Currently science objectively demonstrate the benefits of meditation. the practice of meditation trains the brain to produce more gamma waves, which are produced when people are happy.

From the research revealed that meditation and other relaxation useful way to address impaired renal function by increasing the production of melatonin and serotonin and decreased hormone streskortisol benefits of meditation:

• If you regularly do meditation, organs and cells of the body will experience good condition and work more regularly. • Ability to organize and control others and forgive. • Ability to understand and forgive others. • Always persevere in the good life, as the bearer of a blessing for others. • Able to receive joy and sorrow, hardship, and kindness live well. How to do the meditation practice of meditation or meditation is a natural and bukanlan new practice or import in Indonesia

There are many ways to meditate, including meditation as a movement or dance and meditation on sound, music, and visual imagery. Some are doing so while visualize, someone has to do while contemplating into a concept (for example about love, affection, friendship, or God), someone has to do while chanting mantras or doing affirmations (affirming themselves with utter sentences that can provide motivation ), someone has to do while watching the candlelight, and there is also a meditation while sharpening the sensitivity of the body senses and live them.

To do meditation, you should be able to decrease the frequency of brain waves first by way of relaxation. Recognize the rhythm of flowing waves that often disrupt meditassi awareness-raising in order to find a unique way to make it in tune. There are many good books on meditation techniques, but the following basics:

• Find a quiet place. • Wear loose, comfortable clothing. • For some people sitting cross-legged noticeably quiet. You may be sitting on a cushion or towel. You can also use a chair, but try to sit only in the front half of the seat. There are people who like to wear a towel or scarf on the shoulders to prevent freezing. • Your shoulders should be relaxed and your hands resting in his lap. • Open your eyes half without really looked at anything. • Do not try to change your breathing let your attention focused on the flow of breath. The aim is that the furor in your mind slowly disappearing. • Relax every muscle in your body. Do not rush, take time to be able to relax completely; do little by little, starting with the toes and continue upwards until the head. • Visualise a soothing place for you. Can be a real or imaginary. A good time to meditate is between 2:00 to 04:00 o'clock in the early morning or dawn. However, if time does not allow it to choose a suitable time without interruption during meditation. Similarly, a glimpse of yoga in Bali. For those of you who are curious have never practiced yoga in Bali, immediately look for a yoga class on the island, because the result is very beneficial for your life in the present and will be dating.