Meditation is the practice of relaxation that involves the release of the mind of all the interesting things, overburden, or worry in our daily lives.
Meaning meditation is activity-unyah chew or flick through the mind, thinking, pondering. Meaning definition, meditation is a mental activity is structured, carried out over a certain period, to analyze, draw conclusions, and take further steps to address, specify the action or settlement of personal problems, life, and behavior.
The foreign tourists really like practicing yoga. They want to get a different spiritual experience of this paradise island. They bertmotivasi to balance between body, mind, heart and spirite. Not surprisingly, many yoga classes are full of tourists. They want to get the maximum quality of life with the practice YOGA.
In other words, meditation rescue us from the suffering of good and bad thoughts are very subjective proportionally directly related to our attachment to the mind and specific assessment.
We begin to understand that life is a series of thoughts, judgments, and subjective release the endless intuitively begin to let go. In a state of mind that is free from the activity of thinking, it turns out people do not die, nor unconscious, and remained unconscious.
The best teacher for meditation is the experience. No teacher, seminar, or books that can teach meditation exactly how should we do live meditate. Because yoga is personal. But it would be nice if there were accompanying. How was yoga need mentors. Everyone can freely provide its own values for the meditation on the meaning of life. Therefore, only by practicing meditation in life, people can experience the benefits of a meditation journey. There are many meanings of meditation, among which are:
1. The road to enter the consciousness of the soul. 2. The road to introspection. 3. The path to communicate with the creator. 4. The road to change lives. 5. The path to achieve peace of mind.
Benefits and uses meditation meditation affect the mind and soul of meditation or meditation are often interpreted wrongly, is considered equal to that dreamy meditation is considered a waste of time and useless. Meditation is a conscious act precisely because people who meditate know and understand what he was doing. Benefits of meditation that we can do directly or indirectly, we feel physically. One such benefit is the healing that we get, if we are suffering from a particular illness.
From a physiological standpoint, anti-stress meditation is most excellent. When you experience stress, heart rate and blood pressure increases, breathing becomes rapid and short, and adrenalain glands pumping stress hormones. As long as you do meditation, the heart rate slows, blood pressure becomes normal, breathing becomes calm, and decreased levels of stress hormones. During meditation, over time you can listen to the heartbeat, even further you can coordinate the rhythm of heart beats to the rhythm of the entry and exit of breath.
In the past testimonials about the benefits of meditation come only from people who practice meditation. Currently science objectively demonstrate the benefits of meditation. the practice of meditation trains the brain to produce more gamma waves, which are produced when people are happy.
From the research revealed that meditation and other relaxation useful way to address impaired renal function by increasing the production of melatonin and serotonin and decreased hormone streskortisol benefits of meditation:
• If you regularly do meditation, organs and cells of the body will experience good condition and work more regularly. • Ability to organize and control others and forgive. • Ability to understand and forgive others. • Always persevere in the good life, as the bearer of a blessing for others. • Able to receive joy and sorrow, hardship, and kindness live well. How to do the meditation practice of meditation or meditation is a natural and bukanlan new practice or import in Indonesia
There are many ways to meditate, including meditation as a movement or dance and meditation on sound, music, and visual imagery. Some are doing so while visualize, someone has to do while contemplating into a concept (for example about love, affection, friendship, or God), someone has to do while chanting mantras or doing affirmations (affirming themselves with utter sentences that can provide motivation ), someone has to do while watching the candlelight, and there is also a meditation while sharpening the sensitivity of the body senses and live them.
To do meditation, you should be able to decrease the frequency of brain waves first by way of relaxation. Recognize the rhythm of flowing waves that often disrupt meditassi awareness-raising in order to find a unique way to make it in tune. There are many good books on meditation techniques, but the following basics:
• Find a quiet place. • Wear loose, comfortable clothing. • For some people sitting cross-legged noticeably quiet. You may be sitting on a cushion or towel. You can also use a chair, but try to sit only in the front half of the seat. There are people who like to wear a towel or scarf on the shoulders to prevent freezing. • Your shoulders should be relaxed and your hands resting in his lap. • Open your eyes half without really looked at anything. • Do not try to change your breathing let your attention focused on the flow of breath. The aim is that the furor in your mind slowly disappearing. • Relax every muscle in your body. Do not rush, take time to be able to relax completely; do little by little, starting with the toes and continue upwards until the head. • Visualise a soothing place for you. Can be a real or imaginary. A good time to meditate is between 2:00 to 04:00 o'clock in the early morning or dawn. However, if time does not allow it to choose a suitable time without interruption during meditation. Similarly, a glimpse of yoga in Bali. For those of you who are curious have never practiced yoga in Bali, immediately look for a yoga class on the island, because the result is very beneficial for your life in the present and will be dating.
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