INSOMNIA SOLUTION FOR EVERYONE

Imsomnia or better known as the insomnia is a symptom of the onset of other chronic diseases. At first, the symptoms of insomnia difficult sleepy. Even though it was late, but the body did not feel sleepy. In fact, it's normal rhythm if the man had entered at 22:00 pm, and was getting sleepy. Or no later than 00.00 pm.

Insomnia can lead to other illnesses, including high blood pressure, shortness of breath until daytime anxiety. This is due to the body enough rest at night. The body naturally requires 8 hours of rest, the older will be less and less time to sleep. At least 5 hours, under it definitely lacking. Sleep should be enough time or will cause negative effects to the body.

Insomnia can affect all ages, ranging from adolescence, adulthood to old age. Initial symptoms are increasingly reduced need for sleep every night, either because of psychological factors and biological factors. Including coffee consumed in excess, alcohol can also lead to insomnia.

Even the symptoms of stress can also cause insomnia. The practical solution is, exercise more in the morning, more severe activity, diet, taking a multi-vitamin and keep the mind is not easily stressed. The practice of yoga also helps us to more easily sleep soundly at night. Perform healthy habits then insomnia will fade.